El Earthing o conexi\u00f3n con la tierra, es una pr\u00e1ctica sencilla pero poderosa que consiste en ponerte en contacto directo con la superficie de la tierra, caminar descalzo sobre la misma para \u201cenraizarte\u201d, tal como lo har\u00eda una plantita.
Seg\u00fan Clint Ober, autor de Earthing: \u00a1The Most Important Health Discovery Ever! (\u00a1El descubrimiento de salud m\u00e1s importante de todos!), publicado en 2010, la tierra tiene
una carga el\u00e9ctrica negativa que puede ayudarnos a equilibrar nuestro cuerpo y los beneficios son sorprendentes.
Cuando caminamos descalzos sobre la tierra, nuestro cuerpo puede absorber electrones libres de la superficie terrestre, lo que ayuda a mejorar la circulaci\u00f3n, nuestra
postura, aliviar dolores musculares, regular el ritmo card\u00edaco y reducir el estr\u00e9s;
adem\u00e1s, muchos estudios han se\u00f1alado que puede reducir la ansiedad y la depresi\u00f3n, mejorar la calidad del sue\u00f1o y promover una sensaci\u00f3n de bienestar f\u00edsico y emocional.
Este simple acto nos permite reconectar con la energ\u00eda de la naturaleza, d\u00e1ndonos una sensaci\u00f3n de renovaci\u00f3n y calma, es como si la tierra nos recargara de energ\u00eda positiva.
En nuestra vida cotidiana estamos rodeados de superficies artificiales como concreto y asfalto, que nos desconectan de la tierra y la pr\u00e1ctica del Earthing nos ayuda a restablecer ese equilibrio perdido. Se recomienda al menos 20 a 30 minutos al d\u00eda, este tiempo permite que tu cuerpo absorba la energ\u00eda y comience a restablecer sus ritmos naturales, si puedes hacerlo durante m\u00e1s tiempo los efectos pueden ser a\u00fan m\u00e1s notables.
\u00bfC\u00f3mo hacerlo? es muy f\u00e1cil, si est\u00e1s cerca de la playa, qu\u00edtate los zapatos y camina, la sensaci\u00f3n de la arena bajo tus pies, el sonido de las olas y la brisa del mar te conectan con la esencia de la tierra y si no est\u00e1s cerca del mar, un simple paseo descalzo en un parque, jard\u00edn o incluso sobre la tierra h\u00fameda o el barro puede hacer maravillas.
T\u00f3mate unos minutos al d\u00eda para hacerlo y ver\u00e1s c\u00f3mo puede tener un impacto positivo en tu vida, ayud\u00e1ndote a sentirte m\u00e1s relajado y en sinton\u00eda con tu cuerpo y mente.<\/p>","protected":false},"excerpt":{"rendered":"
La Pr\u00e1ctica del Earthing El Earthing o conexi\u00f3n con la tierra, es una pr\u00e1ctica sencilla pero poderosa que consiste en […]<\/p>","protected":false},"author":3,"featured_media":2119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espiritu"],"acf":[],"_links":{"self":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/comments?post=2117"}],"version-history":[{"count":2,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2117\/revisions"}],"predecessor-version":[{"id":2519,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2117\/revisions\/2519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/media?parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/categories?post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/tags?post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}