Todo pensamiento, genera una emoci\u00f3n, mientras m\u00e1s pensamientos ca\u00f3ticos se tienen, en consecuencia, se vive en un estado emocional ca\u00f3tico y desequilibrado. Es bien sabido que los aceites esenciales pueden afectar el sistema l\u00edmbico mediante el uso del sistema olfativo como una v\u00eda para unir a los sitios receptores en la cavidad nasal, afectando directamente al cerebro. Con apenas percibir el aroma de los aceites esenciales ya se est\u00e1 estimulando al cerebro, ayud\u00e1ndolo a crear una sensaci\u00f3n de calma, bienestar y a producir un ambiente edificante, es por eso que la aromaterapia se considera como una importante herramienta alternativa para calmar la mente y lograr equilibrar nuestra salud mental, emocional. que redunda en nuestra salud f\u00edsica. A continuaci\u00f3n, te comparto 5 aromas para el equilibrio y ojal\u00e1 te sean \u00fatiles en esos d\u00edas complicados donde nuestra mente no nos da tregua. T\u00f3mate cinco minutos para cerrar tus ojos, enf\u00f3cate en tu respiraci\u00f3n y disfruta de estos aromas que nos regala la madre naturaleza.<\/p>\n\n\n\n
Melissa<\/strong>: con un aroma fresco parecido al de los c\u00edtricos, es \u00fatil para calmar la tensi\u00f3n y los nervios, promueve sentimientos de relajaci\u00f3n y eleva el \u00e1nimo.<\/p>\n\n\n\n Lavanda | Lavender<\/strong>: conocido por sus propiedades calmantes y relajantes que promueven sentimientos de calma y autoconciencia, adem\u00e1s, por sus propiedades qu\u00edmicas, est\u00e1 demostrado que es \u00fatil para reducir sentimientos de tristeza.<\/p>\n\n\n\n Bergamota | Oswego tea<\/strong>: tiene propiedades calmantes \u00fanicas cuando los niveles de estr\u00e9s son altos, promueve un ambiente tranquilo y sereno, si lo usas antes de acostarte, te ayudar\u00e1 a preparar una buena noche de descanso.<\/p>\n\n\n\n Geranio | Geranium<\/strong>: conocido como \u201cEl sanador emocional\u201d, el geranio ayuda a curar \u201ccorazones rotos\u201d, suaviza la ira y ayuda a sanar las heridas emocionales, importante su uso en todas las etapas de la mujer, s\u00edndrome Menta | Mint<\/strong>: crea un ambiente lleno de energ\u00eda y enfoque, su uso t\u00f3pico genera una sensaci\u00f3n calmante y refrescante, \u00fasala cada vez que tu mente necesite claridad, en momentos de estudio, para iniciar un nuevo proyecto o en tu meditaci\u00f3n. Todo pensamiento, genera una emoci\u00f3n, mientras m\u00e1s pensamientos ca\u00f3ticos se tienen, en consecuencia, se vive en un estado emocional ca\u00f3tico […]<\/p>","protected":false},"author":12,"featured_media":2877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espiritu"],"acf":[],"_links":{"self":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/comments?post=2876"}],"version-history":[{"count":1,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2876\/revisions"}],"predecessor-version":[{"id":2880,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/posts\/2876\/revisions\/2880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/media\/2877"}],"wp:attachment":[{"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/media?parent=2876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/categories?post=2876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/seaviewmagazine.com\/en\/wp-json\/wp\/v2\/tags?post=2876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
premenstrual y la menopausia, equilibra la mente y las emociones, adem\u00e1s de poseer un poder regenerador celular importante para la piel.<\/p>\n\n\n\n
Recuerda que la aromaterapia solo es una herramienta alternativa de apoyo, si sientes que necesitas ayuda profesional nunca dudes en tomarla, tu salud mental, emocional y f\u00edsica siempre deben de ser tu prioridad.<\/p>","protected":false},"excerpt":{"rendered":"